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The Foundations of a Strong Meditation Practice

The Foundations of a Strong Meditation Practice

The Foundations of a Strong Meditation Practice

Thursday · Apr 29, 2021 · 7:30 pm - 8:45 pm

Meditation is for everyone! Of course, that doesn’t mean we are all natural meditators. Most everyone needs help learning how to start, improve, and master the practices of meditation.

We will be looking at meditation to see some basic skills. The skills we need to bring into our practice to enjoy taking time to meditate.

The fundamentals are important for everyone, so you can expect to meet and talk to meditators with all kinds of experience.

Every class includes meditations, teachings, and the opportunity to ask questions.

Everyone welcome, regardless of background or experience.

We have designed a special structure for our Thursday Meditation Classes. You can drop in for any Thursday Meditation Class. These classes are structured as a set of brief series of topics. Attending the whole series will let you understand an aspect of meditation. We offer on ongoing sequence 4 different meditation class series which will give you a detailed overview of every aspect of meditation. You do not need to attend the sequence of classes in order. They are: Introduction to Buddhist Meditation (Feb 18 to Mar 25), Foundations of a Strong Meditation Practice (April 1 to May 6), Meditation and Mindfulness (May 13 to June 17), & How to Practice Buddhist Meditation (June 24 to July 29). Check our online calendar for more information about these classes.

For people with a special interest in learning to meditate, we have developed a special meditation program. This retreat is part of the special meditation program that we have at KMC Houston. The program is designed to help people improve and enjoy meditation practice. As part of this program we are offering four unique online urban meditation retreats. The retreats are approximately every six weeks (Mar 27, May 8, June 26, July 31).

This class is being held weekly Thursday, April 1 to May 6

Thursdays Workshops
Introduction to Buddhist Meditation / Feb 18 to March 25 Introduction to Meditation: Online Mini Meditation Retreat  / March 27
Foundations of a Strong Meditation Practice / April 1 to May 6 Rest, Reflect, Refresh: Urban Meditation Mini-Retreat  / May 8
Meditation and Mindfulness / May 13 to June 17 Mindfulness: Mini Meditation Retreat  / June 26
How to Practice Buddhist Meditation / June 24 to July 29 Finding Peace: Half Day Meditation Retreat  / July 31

This class is being held weekly Thursday, Apr 1 - Thursday, May 6

If you have any questions please email: info@meditationinhouston.org

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