How to Practice Buddhist Meditation

How to Practice Buddhist Meditation

Thursday · Jul 22, 2021 · 7:30 pm - 8:45 pm

Meditation isn’t just about posture and technique. We need to be able to focus our mind on something. We call that something the object of meditation. What are appropriate objects of meditation? In this series, we will look at some of the most meaningful meditations that Buddha taught.

Even if you have never meditated before, you can learn how to apply these meditations to your daily life in a very quick and powerful way.

Every class includes meditations, teachings, and the opportunity to ask questions. The classes will be available for 3 days after the original broadcast.

Everyone welcome, regardless of background or experience.

We have designed a special structure for our Thursday Meditation Classes. You can drop in for any Thursday Meditation Class. These classes are structured as a set of brief series of topics. Attending the whole series will let you understand an aspect of meditation. We offer on ongoing sequence 4 different meditation class series which will give you a detailed overview of every aspect of meditation. You do not need to attend the sequence of classes in order. They are: Introduction to Buddhist Meditation (Feb 18 to Mar 25), Foundations of a Strong Meditation Practice (April 1 to May 6), Meditation and Mindfulness (May 13 to June 17), & How to Practice Buddhist Meditation (June 24 to July 29). Check our online calendar for more information about these classes.

For people with a special interest in learning to meditate, we have developed a special meditation program. This retreat is part of the special meditation program that we have at KMC Houston. The program is designed to help people improve and enjoy meditation practice. As part of this program we are offering four unique online urban meditation retreats. The retreats are approximately every six weeks (Mar 27, May 8, June 26, July 31).

This class is being held weekly Thursday, June 24 to July 29


Thursdays Workshops
Introduction to Buddhist Meditation / Feb 18 to March 25 Introduction to Meditation: Online Mini Meditation Retreat  / March 27
Foundations of a Strong Meditation Practice / April 1 to May 6 Rest, Reflect, Refresh: Urban Meditation Mini-Retreat  / May 8
Meditation and Mindfulness / May 13 to June 17 Mindfulness: Mini Meditation Retreat  / June 26
How to Practice Buddhist Meditation / June 24 to July 29 Finding Peace: Half Day Meditation Retreat  / July 31


This class is being held weekly Thursday, Jun 24 - Thursday, Jul 29

If you have any questions please email:

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