Foundations of a Strong Meditation Practice
Location: Free parking is available in the lot behind the Center and on the surrounding neighborhood streets.
KMC Houston
1110 Lovett Boulevard - Montrose
Houston, TX, 77006
Cost: 12
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Learn more about our different levels of membership.
Meditation is for everyone. However, most people need help learning how to start, improve and master the practices of meditation. In this series, we will learn the fundamentals of meditation. Every class includes meditations, teachings and the opportunity to ask questions.
Everyone welcome, regardless of background or experience.
For people with a special interest in learning to meditate, we have developed a special meditation program. The program is designed to help people improve and enjoy their meditation practice. As part of this program, we are offering four unique online urban meditation retreats. The retreats are approximately every six weeks (Feb 26, Apr 16, June 11, and July 9).
Our Thursday classes span several series. We offer 24 unique classes and four mini-retreats in all. Check our online calendar for more information about our other Thursday series and the mini-retreats.
| Thursdays | Workshops |
| Introduction to Buddhist Meditation / Jan 27 to Mar 3 | Introduction to Meditation: Online Mini Meditation Retreat / Feb 26 |
| Foundations of a Strong Meditation Practice / Mar 10 – Apr 14 | Rest, Reflect, Refresh: Urban Meditation Mini-Retreat / Apr 16 |
| Meditation and Mindfulness / Apr 21 – May 26 | Mindfulness: Mini Meditation Retreat / June 11 |
| How to Practice Buddhist Meditation / June 2 – July 7 | Finding Peace: Half-Day Meditation Retreat / July 9 |
This class is being held weekly Thursday, Mar 10 - Thursday, Apr 14
If you have any questions please email: info@meditationinhouston.org
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