Happiness Toolkit

We all want to be happy. It’s true for you, and it’s true for everybody. To fulfill this wish, we search for happiness in people, places, and activities. While these things can bring us temporary happiness, they tend not to last. Buddha taught that reliable sources of happiness can’t be found ‘out there’, and that if we want to be truly happy, we need to learn how to positively change our mind. In this course, we will learn more about this, as well as practical methods to be able to develop and maintain the happiness that we all desire!