Buddhism 101: Basic Buddhist Teachings For Surviving the Holidays with a Peaceful Mind

In the midst of the holiday rush, it’s easy to get caught up in the whirlwind of stress and expectations. However, Buddhist teachings offer profound insights and practical tools to cultivate a calm and centered mind amidst holiday chaos. We will learn how to find a sense of resilience, healing, and inner peace, even amidst the challenges and big emotions that may arise during this time.

This introductory course is perfect for beginners and anyone interested in exploring the timeless wisdom of Buddhism.

We offer this class with the wish that you and everyone can enjoy a holiday season filled with joy, peace, and profound self-discovery!